One-on-One Coaching
If you are ready to dive deep into your truth and heal your younger self, release old emotional baggage and let go of limiting beliefs, one-on-one coaching is for you.
One-On-One Coaching
Healing is a process, not a formula, and is not linear.
My work with clients is rooted in trusting their process. I will meet you where you are.
All that is required of you to get started is a deep commitment to yourself, life, love, and a decision to take responsibility for your life.
During our work together, you will learn how to approach your pain and intense emotions with compassion, curiosity, courage, and connection.
Healing happens in the container of compassion and safety.
We will start by addressing first what is causing you the most stress, where the crisis is, and when you lost your joy and connection with your heart.
Next, we will look at what is possible for you. What is it that you want? Here we tap into the potential and create a road map for this journey.
The journey involves your younger self, exploring what is in the way you of you feeling peace, joy, and love, which are the signature of our hearts, our truth. That is our essence.
My methods are based on somatic healing, compassionate inquiry, neuroscience, mindfulness, and holistic living.